You can build a complete routine at home with this integrated set featuring a fiberglass-reinforced pilates ring, a burst-resistant exercise ball, and three fabric resistance bands.
- Squeeze the 14.96-inch ring using non-slip silicone pads to isolate your inner thighs, core, and arms during controlled movements.
- Place the anti-roll light blue ball under your hands or back for stable support during sit-ups and stretches.
- Loop the durable white, gray, and black bands around your feet or thighs to add progressive resistance for glute lifts and leg toning.
- Follow the included step-by-step booklet to lock in proper form while scaling up your home yoga or pilates sessions safely.
